Note the alignment of the right thigh. It should extend straight out from the right side of the body and the right knee should be bent to a 90 degree angle.
Keep your feet active with toes flexed. Extend the right thigh away from your head and lift the bottom of the belly.
If there is no knee pain, place your left ankle on top of your right thigh. Use the pressure of the left foot to help with traction and internal rotation of the right thigh as well as a weight to bring the right thigh down. Internally rotate your right thigh and turn your navel to the right.
Hold for 3 to 9 breaths. Repeat on left leg.