At Purna Yoga 828, we meet students where they are, even with our class offerings.
Join us in-person in our group classes, privates, and semi-privates or online either through our livestream classes or on-demand video library.
Calendar
First Timers
What you need to know about our classes.
Every class begins with guided Heartfull Meditation and the Opening Series to center the heart and mind, and open the body for practice. Our teachers create space for you to safely explore both the anatomy and subtle energetics of each pose. You can expect clear cues as well as demonstrations of poses and variations as well as discussions of yogic philosophy to guide you into deepening the connection to your inner teacher.
Never taken a yoga class before? Concerned about injuries or limitations? We believe in teaching people, not poses. Every pose can be re-imagined and expressed in a variety of ways in any body. We also use props to make poses accessible for all students. Contact Us to find out which class is right for you.
What?
We have all the props you need, but you are welcome to bring your own mat.
Sign up for our First Timers Pass and get two weeks of unlimited classes for $39!
Wear?
Please wear comfortable clothing that feels good to move in while allowing you to see your body as you practice the poses. We invite you to wear colors that make you feel good as well.
When?
Arrive to class 10 minutes early if it’s your first time so that you and your teacher can talk about any injuries, limitations or concerns you might have. See you in class!
One on One Yoga
Group classes give you the opportunity to practice with a community, a group of people pursuing the goals of yoga together. But sometimes injury, special needs, or the desire to work on a specific focus calls for one-on-one learning; for these we offer specialized Yoga Therapy Sessions and Private/Semi-Private Sessions.
Yoga Therapy
Yoga Therapy offers the opportunity to move past injuries and restrictions both physical and emotional to alleviate pain and find greater health, happiness and well-being. Letitia incorporates all of the aspects of Purna Yoga (asana & pranayama, nutrition, meditation, and applied philosophy) to help her clients find relief from pain, increased mobility, and a life more easily lived. She specializes in Low-Back, Knee, and Neck and Shoulder Issues. She also works with Carpal Tunnel Syndrome and other wrists issues as well as foot and ankle work.
We recommend a 90 minute session for your first yoga therapy appointment so there is plenty of time to cover the presenting complaints as well as address all the aspects of healing (asana, nutrition, and meditation).
Call 828 230 8213 for a FREE initial phone consultation to assess your needs and what you’d like to get out of your One-on-One Yoga session.
Yoga Therapy Pricing
Cancellation Policy: A charge of 50% of the session cost will be due if cancelled with less than 24-hr notice.
Private and Semi-Private Sessions
But what if you just want to find more specific ways to lengthen your hamstrings, open your hips in a balanced way, refine your Head Stand or Shoulder Stand, or learn a few specific series tailor made for you to practice at home? Private (or semi-private – 5 or fewer) Instruction is perfect for answering this individualized questions that can’t be addressed effectively in a group setting. Just as lovely is the use of semi-privates for birthday celebrations, pre-wedding day gatherings, or any time you want to gather with friends for a special focus.
Private Session Pricing
Cancellation Policy: A charge of 50% of the session cost will be due if cancelled with less than 24-hr notice.