Free this month: Monday Morning Meditation
Learn the basics of Heartfull Meditation and join a group of long-standing meditators for 30 minutes of guided, dynamic meditation to start your week centered, focused, and connected to your spirit....
Body is the bow, asana is the arrow, and the soul is the target. -B.K.S. Iyengar
As you practice this series, seek symmetry between the left and right sides in each pose. This might mean you have to back off on the flexible side or stay longer on the stiff side. Work towards equal flexibility between opposing actions (Flexion/Extension, Abduction/Adduction, Internal/External Rotation) so that you can do each action in a pair equally. It is better to be equally loose or equally tight than tight in one action while loose in its opposite.
Practice mindfully, conscientiously, and with compassion for your body. Work diligently (tapas) towards change and progress while being accepting (santosha) of where your body is today.
Warning: The Hip Opening Series is generally accessible for everyone, but if you have had a hip replacement, practice only the first and last poses.
Learn the basics of Heartfull Meditation and join a group of long-standing meditators for 30 minutes of guided, dynamic meditation to start your week centered, focused, and connected to your spirit....
When we Center the Mental Energy, we are setting the intention that we are more than just our thoughts. Centering keeps us grounded in the present moment, not in the past and the future....
Meditation is the art of focusing. In Heartfull Meditation, we use our hands, the breath and our imagination to focus on different parts of our body, to visualize light in the body, and to feel beauti...