Jan 17th: Living Within the Core
Learn how to work from the inside out and the outside in, strengthening not only your physical core but the core of your self....
Workshops and Retreats
Workshops, multi-week Series, Trainings, and Retreats are the opportunity to go deeper: deeper in your knowledge of a particular topic or deeper in your physical practice with a longer class time than the standard 90 minutes. Ultimately, an immersive yoga experience – whether for 2 hours, several days, or even over several months – can help you go deeper within, to learn more about who you are, and to strengthen the connection to your innermost self.
Click on the event title to learn more about each workshop!
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Jan 25th: Roll & Release
A down-regulating, self-massage, self-myofascial release class using Yoga Tune-up balls for self-massage and targeted muscle work. ...
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Feb 10th – Mar 10th: Start Yoga Now Beginners’ Series
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 5-week series for beginners....
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Feb 15th: Restorative Yoga + Acupuncture
Join Letitia Walker and Jodi Lefkowitz, L.Ac for this very special workshop, combining yoga and acupuncture to co-create a quiet, spacious practice in community....
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Feb 28th: Outer Work for Inner Peace with Cindy Dollar
Join us for an exploration of yoga’s benefits, as expressed in Sutra 1.33 of the Yoga Sutras of Patanjali, with special guest teacher Cindy Dollar. ...
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Mar 15th-22nd: Spring Yoga Retreat in Spain
Spend a week practicing Purna Yoga at Centro Santillan in the Andalucia region of Spain! Mariken and Letitia invite you to rediscover your inner strength, enhance your mental clarity, and fortify your...
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