Aug 15th: Yoga for Happy Wrists & Hands
Learn simple, easy to practice series and techniques to alleviate the pain from arthritis, carpal tunnel syndrome, and other issues from certified Purna Yoga Instructor Letitia Walker....
Workshops, multi-week Series, Trainings, and Retreats are the opportunity to go deeper: deeper in your knowledge of a particular topic or deeper in your physical practice with a longer class time than the standard 90 minutes. Ultimately, an immersive yoga experience – whether for 2 hours, several days, or even over several months – can help you go deeper within, to learn more about who you are, and to strengthen the connection to your innermost self.
Learn simple, easy to practice series and techniques to alleviate the pain from arthritis, carpal tunnel syndrome, and other issues from certified Purna Yoga Instructor Letitia Walker....
A down-regulating, self-massage, self-myofascial release class using Yoga Tune-up balls for self-massage and targeted muscle work. ...
Join Letitia Walker and Jodi Lefkowitz, L.Ac for this very special workshop, combining yoga and acupuncture to co-create a seasonally resonant practice in community....
For yoga teachers and practitioners alike, learn how to use the Great Yoga Wall, a fun, multi-faceted, powerful prop to help students – and yourself – go deeper in their yoga practice. Registration f...
For yoga teachers and practitioners alike, join us for the Level Two training to learn more about the Great Yoga Wall, a fun, multi-faceted, powerful prop to help students – and yourself – go deeper i...
Spend a week practicing Purna Yoga at Centro Santillan in the Andalucia region of Spain! Letitia, Whitney, and Emily invite you to rediscover your inner strength, enhance your mental clarity, and fort...