21 Jan Feb 22nd: Reset & Restore
Practice vital self-care with Reset & Restore to improve your ability to manage stress, cultivate compassion for self and others, and reconnect to the light within you and the joy in your heart....
Calendar
14 Jan Feb. 11th: Start Yoga Now Beginners’ Series
Posted at 08:55h
in Calendar, Master the Basics, Purna Yoga Trainings & Workshops, Recent News 0 Comments
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 5-week series for beginners....
28 Dec Jan 25th: Yoga For the Feet and Ankles
Learn more about the physiology of the feet and ankles and how to enhance their mobility and stability to improve balance and the awareness of yourself in space....
27 Dec Monday Morning Meditation
Posted at 09:00h
in Calendar, Heartfull Meditation, Meditation & Yoga Philosophy, Purna Yoga Trainings & Workshops, Recent News, Yoga on the web 0 Comments
Learn the basics of Heartfull Meditation and join a group of long-standing meditators for 30 minutes of guided, dynamic meditation to start your week centered, focused, and connected to your spirit....
17 Jun Mar 16-23, 2025: Purna Yoga Spring Immersion in Spain
Spend a week practicing Purna Yoga at Centro Santillan in the Andalucia region of Spain! Mariken and Letitia invite you to rest, reflect, and re-imagine the first steps toward a transformational shift for the Spring of 2025....