Learn how to stand up taller, breathe deeper, and feel a newfound strength and freedom in your upper back, neck and shoulders with this two-hour mini-workshop with Bella from Alive & Shine....
Join Viva Banzon for a 4-week, online series exploring the breath to relieve stress, reduce blood pressure, improve sleep, clear the sinuses, strengthen the lungs, and boost the immune system. ...
In January 2020, Purna Yoga 828 offers its next 200-hour Teacher Training. Find out how to open your heart and live your purpose through the Purna Yoga College....