01 Jun Sept 27th: Roll & Release
A down-regulating, self-massage, self-myofascial release class using Yoga Tune-up balls for self-massage and targeted muscle work. ...
Master the Basics
01 Jan Apr 7th – May 5th: Start Yoga Now Beginners’ Series
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 5-week series for beginners....
23 Sep Oct. 21st: Start Yoga Now Beginners’ Series
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 5-week series for beginners....
03 Jul Sept. 16th: Start Yoga Now Beginners’ Series
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 5-week series for beginners....
01 Jul Through Sept. 9th: Drop in to Start Yoga Now
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 5-week series for beginners....
12 Jan Jan 25th: Start Yoga Now Beginners’ Series
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners....
19 Dec Jan 3rd: Start Yoga Now Beginners’ Series
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners....
07 Sep October 18th: Start Yoga Now Beginners’ Series (Evening Class)
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners....
05 Sep October 12th: Start Yoga Now Beginners’ Series (Morning Class)
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners. Wednesday mornings, 9:00-10:15 am. ...
29 Jul master the basics: Virabhadrasana 2
Standing Poses are the foundation of a yoga practice. They serve two purposes: structural/physical and psychological. On the physical level, they strengthen the legs, open the hips, improve our stamina, provide a cardio element to our practice, and teach us how to build our poses from...
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