Adho Mukha Svanasana Tag

12 Aug Strong Core, Open Hips

Posted at 08:42h in Asana & Anatomy, Here's Your Sequence 1 Comment

This weekend, certified Purna Yoga instructor, Brad Waites, is coming to One Center Yoga. And as of today, I have been unable to find a sub to cover Saturday Donation class. You might take this as an opportunity to join us at One Center for...

31 Jul Taking my own advice: Stand up!

Posted at 09:15h in Asana & Anatomy, Nutrition & Lifestyle 0 Comments

One of the main things we have to remember as yoga teachers is that it is possible to follow our own advice. But that can be challenging. Resistance shows up in the most dedicated of students....