21 May Neck and Shoulders Sequence
A quick, simple series to bring greater mobility in your shoulder blades, relieve achiness between your shoulder blades and free up your neck....
Gomukhasana Tag
24 Jun master the basics: Gomukhasana arms
When I do this pose on a daily or every-other-day basis, it balances out the habitual patterns of keyboarding, mousing, cutting vegetables, holding the steering wheel, you name it – all the things that tend to kink my neck and shoulders....
12 Aug the health hazards of sitting
For any of my students who spend more than 20 minutes at a time sitting, here's an infographic from the Washington Post that explains why sitting is so hard on our bodies while also giving some recommendations on how to counteract the damage. So, take a...