iyengar yoga Tag

22 Aug a week of supta padangusthasana part 2

Posted at 14:46h in Master the Basics 1 Comment

In part two of my week of supta padangusthasana recaps, I'm going to focus on balancing the hips in the pose. One of the biggest challenges towards getting your foot closer to your head, and thereby closer to the hand so you can hold the...

12 Aug can alignment-based yoga attract the masses?

Posted at 10:34h in Yoga on the web 2 Comments

My fellow Purna Yoga student, Carl Ferrette brought the following blog post, from Yoga Spy, to my attention and I found it a very interesting read, as I, too, have wondered why alignment-based yoga just doesn't seem to get the traction that more flow-oriented styles...