Let the practice of Brahmacharya – control of the creative force – be your applied philosophy focus for the month of April. Here are some ways you can practice....
In the Yoga Sutras, Patanjali lays out the ashtanga path of yoga, detailing the 8 limbs of any yoga practice as yama (controlling the organs of action), niyama (controlling the organs of perception), asana (poses), pranayama (breath work), pratyahara (withdrawal of the senses), dharana (concentration),...