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Tadasana Tag

Asana and Anatomy | Yoga

12 Aug the health hazards of sitting

Posted at 09:07h in Asana & Anatomy 2 Comments
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For any of my students who spend more than 20 minutes at a time sitting, here's an infographic from the Washington Post that explains why sitting is so hard on our bodies while also giving some recommendations on how to counteract the damage. So, take a...

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