12 Jul Shoulder Poses: the arms of Garudasana
Garudasana is one of the key poses for maintaining and increasing shoulder mobility. And it's super easy to do while seated at your desk. Click through to get the steps to practice this pose....
Garudasana is one of the key poses for maintaining and increasing shoulder mobility. And it's super easy to do while seated at your desk. Click through to get the steps to practice this pose....