05 Feb Feb 19th: Knee Therapeutics
Learn simple, practical movements to create space in and bring re-alignment to the knee joint, while strengthening the muscles that act on the knee with this hybrid workshop....
yoga poses for the knees Tag
29 Jul master the basics: Virabhadrasana 2
Standing Poses are the foundation of a yoga practice. They serve two purposes: structural/physical and psychological. On the physical level, they strengthen the legs, open the hips, improve our stamina, provide a cardio element to our practice, and teach us how to build our poses from...