Restorative yoga is a vital self-care practice that cultivates compassion for yourself and others. Let go of your workday stresses and reconnect to the light within you and the joy in your heart with Reset & Restore 4-week series....
Learn the basics of Heartfull Meditation and join a group of long-standing meditators for 30 minutes of guided, dynamic meditation to start your week centered, focused, and connected to your spirit....
Allow the soothing sounds of the harp to deepen your restorative yoga experience in this in-studio specialty class led by life-long musician and restorative yoga aficionado, Melody Cooper. ...
In March 2023, Purna Yoga 828 offers its next 200-hour Life of Yoga Training. Study yoga to connect with your heart and live your purpose through enrollment in Purna Yoga College....
Join Viva Banzon to learn 6 poses from Dr. Loren Fishman and Ellen Saltonsall to improve your bone health....
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners....
Open your hips and shoulders. Strengthen your legs, arms, wrists, and core. Stimulate the thyroid gland & energize the kidneys. Ground yourself in the present while connecting to your center. ONE SEQUENCE does all this and more!...
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners....
Starting January 4th, we're adding a meditation-centered class to our weekly schedule! Join Whitney and Letitia as they share the teaching duties for this new class that centers the practice of Yoga as more than just physical....
Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana to celebrate our fifth anniversary....