Purna Yoga 828

29 Oct Dec 17th: 4th Annual Purna Yoga Nidra Online

Posted at 16:37h in Calendar, Purna Yoga Trainings & Workshops 0 Comments

Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana to celebrate our fourth anniversary....

29 Oct Nov 20th: Exploring Hip Mobility

Posted at 16:32h in Calendar, Purna Yoga Trainings & Workshops 0 Comments

Dive into the experience of embodiment and play with hip mobility during this two-hour workshop exploring internal and external rotation of the hips....

Yoga for Upper Back Strengthening | Purna Yoga 828

21 Sep Oct 16th: Yoga for Upper Back Strength Online Workshop

Posted at 09:40h in Calendar, Purna Yoga Trainings & Workshops 0 Comments

Learn how to stand up taller, breathe deeper, and feel a newfound strength and freedom in your upper back, neck and shoulders with this two-hour mini-workshop with Bella from Alive & Shine....

Online Pranayama Series | Purna Yoga 828

19 Aug Sept 12th – Oct 3rd: 4-Part Online Pranayama Series

Posted at 18:48h in Purna Yoga Trainings & Workshops 0 Comments

Join Viva Banzon for a 4-week, online series exploring the breath to relieve stress, reduce blood pressure, improve sleep, clear the sinuses, strengthen the lungs, and boost the immune system. ...

Yoga for Low Back Health | Purna Yoga 828

09 Jul Aug 15th – 29th: 3-Part Online Low Back Health Series

Posted at 14:55h in Purna Yoga Trainings & Workshops 0 Comments

Join Letitia Walker for a 3-week, online series focused on giving you the tools to mitigate low back pain when it's happening, prevent it from showing up, and even possibly leave back pain behind for good....

24 Jun Purna Kid Yoga and Family Yoga are back!

Posted at 22:03h in Purna Yoga 828 News, Yoga on the web 0 Comments

Purna Kid Yoga and Family Yoga are back on the schedule at Purna Yoga 828. Hang like a bat or fly like a superhero while gaining self-awareness and self-reliance....