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Supta Baddha Konasana | Purna Yoga 828

07 Feb Feb 19th: Reset & Restore 4-week Series

Posted at 12:10h in Calendar, Purna Yoga Trainings & Workshops 0 Comments
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Restorative yoga is a vital self-care practice that cultivates compassion for yourself and others. Let go of your workday stresses and reconnect to the light within you and the joy in your heart with Reset & Restore 4-week series....

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Heartfull Meditation | Purna Yoga 828

31 Jan Monday Morning Meditation

Posted at 11:00h in Heartfull Meditation, Yoga on the web 0 Comments
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Learn the basics of Heartfull Meditation and join a group of long-standing meditators for 30 minutes of guided, dynamic meditation to start your week centered, focused, and connected to your spirit....

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Melody's harp, named Dreamweaver, sits in the Purna Yoga 828 studio lobby. Soft lighting, lots of houseplants, and a big teal couch look inviting.

23 Jan Feb 12th: Restoratives with Live Harp Music

Posted at 15:26h in Calendar, Purna Yoga Trainings & Workshops 0 Comments
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Allow the soothing sounds of the harp to deepen your restorative yoga experience in this in-studio specialty class led by life-long musician and restorative yoga aficionado, Melody Cooper.  ...

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Exploring Downward-Facing Dog | Purna Yoga 828

22 Jan Life of Yoga: 200-Hour Training at Purna Yoga 828

Posted at 20:59h in Calendar, Purna Yoga Trainings & Workshops 0 Comments
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In March 2023, Purna Yoga 828 offers its next 200-hour Life of Yoga Training. Study yoga to connect with your heart and live your purpose through enrollment in Purna Yoga College....

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Building Stronger Bones | Purna Yoga 828

18 Jan Feb 11th: Yoga for Osteoporosis and Bone Health

Posted at 18:06h in Calendar, Purna Yoga Trainings & Workshops 0 Comments
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Join Viva Banzon to learn 6 poses from Dr. Loren Fishman and Ellen Saltonsall to improve your bone health....

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Hannah & Hannah | Start Yoga Now

12 Jan Jan 25th: Start Yoga Now Beginners’ Series

Posted at 17:14h in Calendar, Master the Basics, Purna Yoga Trainings & Workshops 0 Comments
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Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners....

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31 Dec Jan 21st: Surya Namaskar: From the Physical to the Spiritual

Posted at 13:13h in Purna Yoga Trainings & Workshops 0 Comments
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Open your hips and shoulders. Strengthen your legs, arms, wrists, and core. Stimulate the thyroid gland & energize the kidneys. Ground yourself in the present while connecting to your center. ONE SEQUENCE does all this and more!...

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Start Yoga Now | Purna Yoga 828

19 Dec Jan 3rd: Start Yoga Now Beginners’ Series

Posted at 20:46h in Master the Basics, Purna Yoga Trainings & Workshops 0 Comments
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Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners....

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Movement & Meditation | Purna Yoga 828

11 Dec New Class Alert: Meditation & Movement starts Jan. 4th

Posted at 12:26h in Meditation & Yoga Philosophy, Purna Yoga 828 News, Yoga on the web 0 Comments
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Starting January 4th, we're adding a meditation-centered class to our weekly schedule! Join Whitney and Letitia as they share the teaching duties for this new class that centers the practice of Yoga as more than just physical....

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Purna Yoga Nidra | Purna Yoga 828

07 Nov Dec 16th: 5th Annual Purna Yoga Nidra Online

Posted at 18:04h in Purna Yoga Trainings & Workshops 0 Comments
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Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana to celebrate our fifth anniversary....

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Recent Posts
  • Feb 19th: Reset & Restore 4-week Series
  • Monday Morning Meditation
  • Feb 12th: Restoratives with Live Harp Music
  • Life of Yoga: 200-Hour Training at Purna Yoga 828
  • Feb 11th: Yoga for Osteoporosis and Bone Health
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