10 Nov Nov 12th: Natural Disaster Trauma Debriefing
Gain a common language and a deeper understanding of our experience of Hurricane Helene as we continue to move forward, rebuild, and grow stronger as a community....
Inspiration
10 Nov Now What? 9 Things to Do After the Election
Feeling frustrated, sad, defeated by the results of the 2016 election? Here are 9 things you can do over the next days, weeks, months, years to feel better....
16 Jun Awakened to the Meaning of my Heart
Let this quote guide your meditation today. Use it to help you feel awakened to the meaning of your heart, and aspire to move through this day guided by love and oneness. ...
18 Jan Martin Luther King, Jr. and the Unified Field
Whatever affects one directly, affects all indirectly. I can never be what I ought to be until you are what you ought to be...
31 Dec A New Year’s Eve Prayer from The Mother
At every moment we must shake off the past like falling dust, that it may not soil the virgin path which, at every moment also, is opening before us. ...
08 Oct The Life-Changing Magic of Tidying
I was shocked at how easy the process was, how clearly I felt joy (or not) as held each item, and how easy it was to let go of the items that were not sparking joy, thanking them for their service as I put them...
05 Oct The Neuroscience of Gratitude
The better solution to feeling blue, according to neuroscientists is feeling grateful, because gratitude boosts the neurotransmitters dopamine and seratonin. Feeling gratitude makes your brain feel happy....
08 Jul Your Favorite Quote from the Gita that Isn’t
I first saw this quote on Facebook. Or maybe it was Pinterest. Or perhaps some yoga blog. And I thought to myself, "hmm...
04 Jul Are you ready for a Complaint-Free World?
We love our 21-day experiments in Purna Yoga. They give us the opportunity to practice svadhyaya (self-study). One of Aadil's favorite 21-day experiments is noticing one's spoken complaints and making a concerted effort never to complain or make excuses. Fellow Purna Yoga instructor and director...
26 Jun book review: The Power of Habit by Charles Duhigg
One of the tasks of yoga is to shine a light on our conditioning so that we can recognize when we're living in a robotic state and perhaps decide to change our behavior, to get out of the rut, and change our habits....