Purna Yoga Trainings & Workshops

Great Yoga Wall Training | Purna Yoga 828

23 Feb Apr. 19-21st: Great Yoga Wall Level 1 Training

Posted at 17:20h in Calendar, Great Yoga Wall Trainings & Classes, Purna Yoga Trainings & Workshops, Recent News 0 Comments

For yoga teachers and practitioners alike, learn how to use the Great Yoga Wall, a fun, multi-faceted, powerful prop to help students – and yourself – go deeper in their yoga practice. Registration is now open....

Bhujangasana in motion. Three images of Letitia in different stages of Bhujangasana (Cobra pose) portraying the energy of pressing up into the pose.

19 Feb Mar. 30th: Building a Better Bhujangasana

Posted at 17:32h in Purna Yoga Trainings & Workshops, Recent News 0 Comments

Access the benefits of Bhujangasana more fully by exploring how to open, lengthen or expand any of the spots that feel like hindrances to the pose....

19 Feb Mar. 20th: Start Yoga Now Beginners’ Series

Posted at 15:19h in Master the Basics, Purna Yoga Trainings & Workshops 0 Comments

Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners....

Purna Yoga Spring Immersion at Centro Santillan

15 Jan Mar 3-10, 2024: Purna Yoga Spring Immersion in Spain

Posted at 14:30h in Purna Yoga Trainings & Workshops 0 Comments

Spend a week practicing Purna Yoga at Centro Santillan in the Andalucia region of Spain! Mariken and Letitia invite you to rest, reflect, and re-imagine the first steps toward a transformational shift for the Spring of 2024....

Decreasing Neck & Shoulder Tension | Purna Yoga 828

13 Jan Feb 17th: Decreasing Neck & Shoulder Tension

Posted at 14:27h in Purna Yoga Trainings & Workshops, Recent News 0 Comments

Learn simple, practical movements to increase both the strength and flexibility of your neck and shoulders to decrease tension and relieve stress....

05 Jan Jan. 24th: Start Yoga Now Beginners’ Series

Posted at 12:18h in Master the Basics, Purna Yoga Trainings & Workshops 0 Comments

Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners....

Intro to Heartfull Meditation | Purna Yoga 828

04 Jan Still time to get the recording: Intro to Heartfull Meditation

Posted at 15:51h in Purna Yoga Trainings & Workshops 0 Comments

Learn the basics of Heartfull Meditation and spend January cultivating a consistent meditation practice. These simple techniques take only a few minutes to practice while keeping you centered, focused, and connected to your spirit throughout your day....