22 Jan Snow Day! No Saturday Donation Class on Jan. 22nd
No class this Saturday at The Movement Center due to inclement weather. Stay safe, stay warm, and hit the mat at home....
asheville yoga class Tag
05 Oct The Neuroscience of Gratitude
The better solution to feeling blue, according to neuroscientists is feeling grateful, because gratitude boosts the neurotransmitters dopamine and seratonin. Feeling gratitude makes your brain feel happy....
09 Jul a week of Parshvakonasana
Last week I announced my "every day" pose for the week to be Parshvakonasana. My intentions in practicing this pose were to balance my asymmetry between my left and right sides and to work on two main actions: flowing the hamstring of the front leg...