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meditation techniques Tag

I am Here | Purna Yoga Heartfull Meditation | Letitia Walker

17 May I am Here.

Posted at 18:00h in Heartfull Meditation 2 Comments
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Meditation is the art of focusing. In Heartfull Meditation, we use our hands, the breath and our imagination to focus on different parts of our body, to visualize light in the body, and to feel beautiful feelings in our heart center....

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