Inflammation in itself is not bad. In fact, it is the body's natural, protective response to injury or destruction of tissues and serves to destroy, dilute or wall off the injurious agent or tissue. But when inflammation becomes chronic, that's when the trouble begins....
I finished the cleanse feeling younger, more energized, and with a greater understanding of how what I eat affects my body and my health. I successfully cut caffeine from my life and discovered by eliminating dairy, my asthma symptoms became practically non-existent. I slept better...
The vernal equinox is almost upon us. This Thursday marks the first day of Spring, and with the changing of the clocks, the days already feel dramatically longer and full of more light. Trees are starting to bud. Jonquils are budding and beginning to bloom....