26 Apr May 21st: The Core: Length & Strength
Join Letitia for this recorded hybrid workshop and learn how to strengthen all the segments of the core while encouraging length – not compression....
psoas Tag
30 Aug the psoas: muscle of the soul
Though written in 2011, I just recently came across The Psoas: Muscle of the Soul on Danielle Prohom Olson's blog, body divine yoga. Talk about food for thought! As avid readers know, I've been focusing on the psoas lately, in my own practice and in...
22 Jul a week of Setu Bandha
Last week, my chosen "every day" pose was Setu Bandha Sarvangasana. I picked this pose for two reasons: I don't particularly like it and I felt like my psoas, quadratus lumborum and erector spinae muscles were tight. I hoped in picking Setu Bandha to develop...
15 Jul this week’s “every day” pose: Setu Bandha Sarvagasana
Lately, I seem to find myself doing a fair amount of sitting in chairs. As a result, my psoas as well as erector spinae and quadratus lumborum muscles tighten up. I've noticed this tightness in all of my poses lately not to mention that achey...