28 Dec Jan 25th: Yoga For the Feet and Ankles
Learn more about the physiology of the feet and ankles and how to enhance their mobility and stability to improve balance and the awareness of yourself in space....
Purna Yoga 828 Tag
25 Nov Non-monetary Ways to Support the Studio
Non-monetary ways to support Purna Yoga 828 as we continue to rebuild after Hurricane Helene...
10 Nov Nov 12th: Natural Disaster Trauma Debriefing
Gain a common language and a deeper understanding of our experience of Hurricane Helene as we continue to move forward, rebuild, and grow stronger as a community....
03 Nov Dec 13th: 7th Annual Purna Yoga Nidra
Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana to celebrate our seventh anniversary....
04 Oct An update from the studio
An update on Purna Yoga 828 one week after Hurricane Helene passed through Asheville, North Carolina....
07 Aug Why We Use Sanskrit
Why we use Sanskrit in Purna Yoga 828 classes, and a brief introduction to both the Gayatri Mantra and Sri Aurobindo's Gayatri. ...
08 Jul Turning Inward, Discovering the Heart
Purna Yoga guides us to turn inward to connect with our inner wisdom, the voice of our Heart Center, the essence of our true Self. ...
17 Jun PY828 Monthly Topics So Far
Explore Purna Yoga 828 monthly topics for 2024....
02 Jun How To Use the PY828 App
How to use the Purna Yoga 828 app to sign up for class, manage your account, and access our on-demand video library. ...
19 Feb Mar. 30th: Building a Better Bhujangasana
Access the benefits of Bhujangasana more fully by exploring how to open, lengthen or expand any of the spots that feel like hindrances to the pose....