21 Jan Feb 22nd: Reset & Restore
Practice vital self-care with Reset & Restore to improve your ability to manage stress, cultivate compassion for self and others, and reconnect to the light within you and the joy in your heart....
Purna Yoga workshop Tag
28 Dec Jan 25th: Yoga For the Feet and Ankles
Learn more about the physiology of the feet and ankles and how to enhance their mobility and stability to improve balance and the awareness of yourself in space....
10 Nov Nov 12th: Natural Disaster Trauma Debriefing
Gain a common language and a deeper understanding of our experience of Hurricane Helene as we continue to move forward, rebuild, and grow stronger as a community....
03 Nov Dec 13th: 7th Annual Purna Yoga Nidra
Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana to celebrate our seventh anniversary....
22 Aug Still time to get the recordings: Great Yoga Wall Level 2 Training
Posted at 17:58h
in Great Yoga Wall Trainings & Classes, Purna Yoga Trainings & Workshops 0 Comments
For yoga teachers and practitioners alike, join us for the Level Two training to learn more about the Great Yoga Wall, a fun, multi-faceted, powerful prop to help students – and yourself – go deeper in their yoga practice. ...
17 Jun Mar 16-23, 2025: Purna Yoga Spring Immersion in Spain
Spend a week practicing Purna Yoga at Centro Santillan in the Andalucia region of Spain! Mariken and Letitia invite you to rest, reflect, and re-imagine the first steps toward a transformational shift for the Spring of 2025....
23 Feb Apr. 19-21st: Great Yoga Wall Level 1 Training
Posted at 17:20h
in Great Yoga Wall Trainings & Classes, Purna Yoga Trainings & Workshops, Recent News 0 Comments
For yoga teachers and practitioners alike, learn how to use the Great Yoga Wall, a fun, multi-faceted, powerful prop to help students – and yourself – go deeper in their yoga practice. Registration is now open....
19 Feb Mar. 30th: Building a Better Bhujangasana
Access the benefits of Bhujangasana more fully by exploring how to open, lengthen or expand any of the spots that feel like hindrances to the pose....
15 Jan Mar 3-10, 2024: Purna Yoga Spring Immersion in Spain
Spend a week practicing Purna Yoga at Centro Santillan in the Andalucia region of Spain! Mariken and Letitia invite you to rest, reflect, and re-imagine the first steps toward a transformational shift for the Spring of 2024....
13 Jan Feb 17th: Decreasing Neck & Shoulder Tension
Learn simple, practical movements to increase both the strength and flexibility of your neck and shoulders to decrease tension and relieve stress....