01 Jan Jan 17th: Living Within the Core
Learn how to work from the inside out and the outside in, strengthening not only your physical core but the core of your self....
Purna Yoga workshop Tag
28 Oct Dec 12th: 8th Annual Purna Yoga Nidra
Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana to celebrate our seventh anniversary....
24 Sep Recording available: Knee Therapeutics
Learn simple, practical movements to create space in and bring re-alignment to the knee joint, while strengthening the muscles that act on the knee so you can move forward more freely with less pain. ...
04 Jul Recording available: Great Yoga Wall Level 2 Training
For yoga teachers and practitioners alike, join us for the Level Two training to learn more about the Great Yoga Wall, a fun, multi-faceted, powerful prop to help students – and yourself – go deeper in their yoga practice. ...
02 Jul Sept. 13th: Intro to the Pelvic Floor: Breath, Movement & Awareness
This will be a fun, relaxing and educational workshop, in which you will develop awareness of your own pelvic floor, learn basic anatomy of this region, and walk away with insights into how your own pelvic floor is functioning....
01 Jul Aug 16th: Sri Aurobindo & the Evolution of Consciousness
Discover Sri Aurobindo’s philosophy in this session that introduces the evolution of consciousness, the four parts of our being, and how Heartfull Meditation serves as a gateway to intuitive, aligned living....
27 May June 22nd: Restoratives with Live Harp Music
Learn self-massage techniques and allow the soothing sounds of the harp to deepen your restorative yoga experience in this in-studio specialty class led by life-long musician and restorative yoga aficionado, Melody Cooper. ...
05 Feb Apr 19th: Yoga for Low Back Health
Whether you're dealing with low back pain or a yoga teacher seeking tools to support your students, this workshop will teach you yoga poses, myofascial release, nutritional support, lifestyle tips, and meditation techniques to promote a healthy low back....
02 Feb Mar 16-23, 2025: Purna Yoga Spring Immersion in Spain
Spend a week practicing Purna Yoga at Centro Santillan in the Andalucia region of Spain! Mariken and Letitia invite you to rest, reflect, and re-imagine the first steps toward a transformational shift for the Spring of 2025....
01 Feb Mar 9th: Spiral Energy in Standing Poses with Aadil Palkhivala
Join Aadil Palkhivala (either in-studio or from the comfort of your own home or studio) for an amazing yoga asana workshop on connecting with the spiral energies in your body. ...