samskara Tag

26 Jun book review: The Power of Habit by Charles Duhigg

Posted at 09:36h in Inspiration, Meditation & Yoga Philosophy 0 Comments

One of the tasks of yoga is to shine a light on our conditioning so that we can recognize when we're living in a robotic state and perhaps decide to change our behavior, to get out of the rut, and change our habits....

04 Jul reinforcing your ruts?

Posted at 02:05h in Inspiration 0 Comments

Ruts, grooves, patterns, habits. We all have them. My husband likes to tease me when while driving to one location, I – on the virtue of habit alone – inadvertently turn away from my intended destination to follow instead one of my more typical driving...