Modern Living tries its best to wreak havoc on our necks and shoulders. Driving, sitting at a computer, looking down at our phones, holding children, chopping vegetables: these activities and more ask so much of our shoulders. And that’s where the Great Yoga Wall comes...
When I do this pose on a daily or every-other-day basis, it balances out the habitual patterns of keyboarding, mousing, cutting vegetables, holding the steering wheel, you name it – all the things that tend to kink my neck and shoulders....
Garudasana is one of the key poses for maintaining and increasing shoulder mobility. And it's super easy to do while seated at your desk. Click through to get the steps to practice this pose....