19 Feb Mar. 30th: Building a Better Bhujangasana
Access the benefits of Bhujangasana more fully by exploring how to open, lengthen or expand any of the spots that feel like hindrances to the pose....
spinal health Tag
08 Mar Mar 16th: Backbend Biomechanics
Learn to love backbends! Join Hannah as she demystifies the "how" of backbends so you can more deeply experience the benefits of this type of pose. Discover the movement of the spine as well as what parts of the body need to be opened and...
23 Mar April 13th, 20th, 27th: Spinal Health Yoga Wall Intensive
Keep your spine healthy with yoga. Learn the Spinal Rejuvenation Series, designed by Aadil Palkhivala, to reverse gravity’s effects on the spine, create space, and allow for circulation between the vertebrae. Decrease the likelihood of bulging discs, disc compression, and pinched nerves....