trapezius Tag

Yoga for Upper Back Strengthening | Purna Yoga 828

21 Sep Oct 16th: Yoga for Upper Back Strength Online Workshop

Posted at 09:40h in Purna Yoga Trainings & Workshops 0 Comments

Learn how to stand up taller, breathe deeper, and feel a newfound strength and freedom in your upper back, neck and shoulders with this two-hour mini-workshop with Bella from Alive & Shine....

20 Aug yoga for the neck and shoulders from Yoga is My Health Insurance

Posted at 11:15h in Asana & Anatomy, Yoga on the web 0 Comments

On Friday I had the pleasure of meeting Lillith Bailey-Kroll from Yoga is My Health Insurance when she presented on social media for yoga instructors at One Center Yoga. Is your upper trapezius tight? Do you have neck pain from using a mouse all day? Just...