13 Jan Feb 17th: Decreasing Neck & Shoulder Tension
Learn simple, practical movements to increase both the strength and flexibility of your neck and shoulders to decrease tension and relieve stress....
yoga for neck pain Tag
11 Jan Jan 29th: Decreasing Neck & Shoulder Tension
Learn simple, practical movements to increase both the strength and flexibility of your neck and shoulders to decrease tension and relieve stress....
16 Jan Jan 30th: Decreasing Neck & Shoulder Tension
Learn simple, practical movements to increase both the strength and flexibility of your neck and shoulders to decrease tension and relieve stress....
21 May Neck and Shoulders Sequence
A quick, simple series to bring greater mobility in your shoulder blades, relieve achiness between your shoulder blades and free up your neck....
24 Jun master the basics: Gomukhasana arms
When I do this pose on a daily or every-other-day basis, it balances out the habitual patterns of keyboarding, mousing, cutting vegetables, holding the steering wheel, you name it – all the things that tend to kink my neck and shoulders....
07 Oct day one of therapeutics: the neck
A few of my fellow 500 hr teacher and I await the start of the day. Aadil is in the hall, chatting with an assistant. photo: Jayne Cagle of OneJoyfulYoga.com My first day of my first therapeutic training with Aadil Palkhivala is over, and I couldn't be...