Asana & Anatomy

For any of my students who spend more than 20 minutes at a time sitting, here's an infographic from the Washington Post that explains why sitting is so hard on our bodies while also giving some recommendations on how to counteract the damage. So, take a...

Though written in 2011, I just recently came across The Psoas: Muscle of the Soul on Danielle Prohom Olson's blog, body divine yoga.  Talk about food for thought!  As avid readers know, I've been focusing on the psoas lately, in my own practice and in...