Heartfull Meditation

29 Oct Monday Morning Meditation

Posted at 09:00h in Calendar, Heartfull Meditation, Meditation & Yoga Philosophy, Purna Yoga Trainings & Workshops, Recent News, Yoga on the web 0 Comments

Learn the basics of Heartfull Meditation and join a group of long-standing meditators for 30 minutes of guided, dynamic meditation to start your week centered, focused, and connected to your spirit....

18 May Come to center.

Posted at 15:55h in Heartfull Meditation 0 Comments

When we Center the Mental Energy, we are setting the intention that we are more than just our thoughts. Centering keeps us grounded in the present moment, not in the past and the future....

I am Here | Purna Yoga Heartfull Meditation | Letitia Walker

17 May I am Here.

Posted at 18:00h in Heartfull Meditation 2 Comments

Meditation is the art of focusing. In Heartfull Meditation, we use our hands, the breath and our imagination to focus on different parts of our body, to visualize light in the body, and to feel beautiful feelings in our heart center....

Sri Aurobindo | Yoga Meditation and Philosophy

17 May A Call for Transformation

Posted at 15:57h in Heartfull Meditation 0 Comments

Purna Yoga classes often begin with the Gayatri Mantra from the Rigveda and end with Sri Aurobindo’s Gayatri. We start our classes by asking for illumination, but we end our classes asking for transformation, an evolution of consciousness....