19 Dec 2022 Jan 3rd: Start Yoga Now Beginners’ Series
Start Yoga Now, a 6-week Series for Absolute Beginners
In-studio class, team-taught by Letitia and Whitney
Tuesdays at 6:15-7:30 pm, Jan. 3rd through Feb. 7th
$78 or $145 for two students signing up together
Would you like to…
- Gain more strength & flexibility while alleviating pain?
- Learn how to manage stress more effectively?
- Learn more about yourself (physically and mentally) through the lens of the science of yoga?
Then, Start Yoga Now with Letitia Walker & Whitney Shroyer!
This 6-week course is designed for the total beginner. If you’ve been thinking about practicing yoga and want to develop a movement practice that is more than just exercise, this is your invitation to dive in and start yoga now. Each 75-min class covers the basics to give students the confidence and knowledge to join any of our all-level classes.
Students explore a variety of poses and series, from standing to supine, twists, forward bends and backbends, and even beginning inversions. You’ll gain more strength and flexibility while alleviating pain, and learn how to manage stress more effectively with simple breathing practices and Heartfull® Meditation techniques.
And because sometimes doing new things by yourself can be intimidating, we’ve got a special offer for two who sign up together. For any two folks who want to come to class together (friends, spouses, siblings, partners) we’ve got a special deal of two for $145. If you’d like to sign up for yourself and another student, simply purchase the Start Yoga Now for 2 pass and then send us an email with the name of the other student and we’ll take care of registration for them.
This series is the chance to build a deeper connection with yourself while also learning the essential series and movements of Purna Yoga, along with the basic yoga lingo, some vital anatomical information, and how to work with props.
Whitney and Letitia have been married for 25 years. They started practicing yoga together in 2003 when Letitia convinced Whitney to be her student for a teaching practicum. They started team-teaching in 2020 when the pandemic necessitated moving online, and now they’re taking those team teaching skills back into the studio. Two teachers means plenty of individual attention as well as group-led instruction and is the ideal way to quickly get up to speed on the basics of yoga.
This is an in-person class and is limited to 12 participants. Masks are optional in the studio, and students are welcome to wear masks if they choose.
This series is for absolute beginners as well as anyone who wants to cultivate a beginner’s mind. We will move at a beginner’s pace, with no yogi left behind.