Purna Yoga Trainings & Workshops

Great Yoga Wall Spinal Immersion | Purna Yoga 828

08 Mar Apr 1st: Great Yoga Wall Spinal Rejuvenation Immersion

Posted at 15:12h in Great Yoga Wall Trainings & Classes, Purna Yoga Trainings & Workshops 0 Comments

Spend the day experiencing how The Great Yoga Wall can support spinal health by alleviating tension in the muscles around the spine, releasing pressure on the vertebral discs, freeing up space for the nervous system with Aadil Palkhivala's Spinal Rejuvenation Series and other therapeutic applications....

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Aadil in a backbend. He is a light-skinned man without hair, wearing a pink shirt and grey shorts. The room looks serene, with a large embroidered tapestry on the wall and houseplants on the sideboard.

01 Mar Mar 19th: Backbends for the Upper Back with Aadil

Posted at 17:31h in Purna Yoga Trainings & Workshops 0 Comments

Join Aadil Palkhivala (either in-studio or from the comfort of home) to learn how to open the upper back to prepare for deeper backbends, improve your posture, and expand your lung capacity....

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Hannah & Hannah | Start Yoga Now

14 Feb Mar 8th: Start Yoga Now Beginners’ Series

Posted at 12:42h in Master the Basics, Purna Yoga Trainings & Workshops 0 Comments

Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners....

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Supta Baddha Konasana | Purna Yoga 828

07 Feb Feb 19th: Reset & Restore 4-week Series

Posted at 12:10h in Purna Yoga Trainings & Workshops 0 Comments

Restorative yoga is a vital self-care practice that cultivates compassion for yourself and others. Let go of your workday stresses and reconnect to the light within you and the joy in your heart with Reset & Restore 4-week series....

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Melody's harp, named Dreamweaver, sits in the Purna Yoga 828 studio lobby. Soft lighting, lots of houseplants, and a big teal couch look inviting.

23 Jan Feb 12th: Restoratives with Live Harp Music

Posted at 15:26h in Purna Yoga Trainings & Workshops 0 Comments

Allow the soothing sounds of the harp to deepen your restorative yoga experience in this in-studio specialty class led by life-long musician and restorative yoga aficionado, Melody Cooper. ...

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Exploring Downward-Facing Dog | Purna Yoga 828

22 Jan Life of Yoga: 200-Hour Training at Purna Yoga 828

Posted at 20:59h in Purna Yoga Trainings & Workshops 0 Comments

In March 2023, Purna Yoga 828 offers its next 200-hour Life of Yoga Training. Study yoga to connect with your heart and live your purpose through enrollment in Purna Yoga College....

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Building Stronger Bones | Purna Yoga 828

18 Jan Feb 11th: Yoga for Osteoporosis and Bone Health

Posted at 18:06h in Purna Yoga Trainings & Workshops 0 Comments

Join Viva Banzon to learn 6 poses from Dr. Loren Fishman and Ellen Saltonsall to improve your bone health....

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Hannah & Hannah | Start Yoga Now

12 Jan Jan 25th: Start Yoga Now Beginners’ Series

Posted at 17:14h in Master the Basics, Purna Yoga Trainings & Workshops 0 Comments

Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners....

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31 Dec Jan 21st: Surya Namaskar: From the Physical to the Spiritual

Posted at 13:13h in Purna Yoga Trainings & Workshops 0 Comments

Open your hips and shoulders. Strengthen your legs, arms, wrists, and core. Stimulate the thyroid gland & energize the kidneys. Ground yourself in the present while connecting to your center. ONE SEQUENCE does all this and more!...

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Start Yoga Now | Purna Yoga 828

19 Dec Jan 3rd: Start Yoga Now Beginners’ Series

Posted at 20:46h in Master the Basics, Purna Yoga Trainings & Workshops 0 Comments

Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners....

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