Time for another Great Yoga Wall mini-workshop! This time we'll focus on Standing Poses, Twists, and Backbends, building on each to bring more mobility in the hips, shoulders, intercostals, the muscles of the back, and the spine....
Spend a weekend, immersed in practice, with Aadil Palkhivala. Learn more about yourself, your body, and your connection to your local & global communities. Registration is now open....
Twists and Backbends are two of the most beneficial categories of yoga poses for the spine. They relieve tension in the spine as well as upper back, shoulders and hips. They also increase mobility in the spine, too, which has an anti-aging benefit. ...
But sometimes, even though the spirit is willing, the body is weak, or tight, or otherwise stymied in going deeper into poses. This workshop will change your Bhujanghasana (Cobra pose) in 2 hours, addressing those spots that just don’t want to open or lengthen or...