Take this opportunity to learn more about your body and your practice of Adho Mukha Shvanasana (Downward-Facing Dog Pose) with this mini-workshop with Hannah on April 28th, from 1 to 3 pm, at Purna Yoga 828. Registration is now open....
Take this opportunity to learn more about your body and your practice of Adho Mukha Shvanasana (Downward-Facing Dog Pose) with the mini-workshop with Letitia on April 14th, from 1 to 3 pm, at Purna Yoga 828. Registration is now open....
Learn how to strengthen the muscle that makes Downward-Facing Dog, Headstand, Handstand and all other weight-bearing poses for the arms not only easier but safer and more effective....
One of the main things we have to remember as yoga teachers is that it is possible to follow our own advice. But that can be challenging. Resistance shows up in the most dedicated of students....
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