19 Jul Aug 19th: Yoga for Healthy Hands & Wrists
Learn simple, easy to practice series and techniques to alleviate the pain from arthritis, carpal tunnel syndrome, and other issues from certified Purna Yoga Instructor Letitia Walker....
Purna Yoga 828 Tag
03 May Great Yoga Wall Level 1 Weekend Training
Posted at 10:48h
in Great Yoga Wall Trainings & Classes, Purna Yoga Trainings & Workshops 0 Comments
For yoga teachers and practitioners alike, learn how to use the Great Yoga Wall, a fun, multi-faceted, powerful prop to help students – and yourself – go deeper in their yoga practice. Registration is now open....
02 May [POSTPONED] Massage Techniques to Use at Home
Join us for one or both of these special sessions to learn simple massage techniques you can use with family and friends to ease tension in the neck and shoulders and the hands and feet....
01 May May 31st: Start Yoga Now Beginners’ Series
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners....
27 Apr Rtu Sandhi: Seasonal Transition (Spring to Summer Edition)
Ayurvedic guidelines for navigating the Spring-Summer transition....
19 Apr May 21st: Serenity in Sarvangasana
Sarvangasana (Shoulder Stand) cultivates a sense of serenity and calmness. If you feel burnt out with life, this workshop will allow you to nurture yourself. It will increase your sensitivity, allowing you to focus on what serves you....
30 Mar April 19th: Start Yoga Now Beginners’ Series
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners....
14 Mar Apr 16th and May 21st: Strength in Shirshasana; Serenity in Sarvangasana
Join us for one or both of these special sessions to learn about the King and Queen of poses! Going upside down can be scary, but these workshops are the perfect opportunity to explore your body, learn more about how to safely enter headstand and...
08 Mar Apr 1st: Great Yoga Wall Spinal Rejuvenation Immersion
Posted at 15:12h
in Great Yoga Wall Trainings & Classes, Purna Yoga Trainings & Workshops 0 Comments
Spend the day experiencing how The Great Yoga Wall can support spinal health by alleviating tension in the muscles around the spine, releasing pressure on the vertebral discs, freeing up space for the nervous system with Aadil Palkhivala's Spinal Rejuvenation Series and other therapeutic applications....
01 Mar Mar 19th: Backbends for the Upper Back with Aadil
Join Aadil Palkhivala (either in-studio or from the comfort of home) to learn how to open the upper back to prepare for deeper backbends, improve your posture, and expand your lung capacity....