shoulder flexibility Tag

01 Nov CANCELED November 10th: Meet the Queen: the Basics of Shoulder Stand

Posted at 14:47h in Purna Yoga Trainings & Workshops 0 Comments

Take this opportunity to nurture yourself with the Queen of asana poses: Sarvangasana (Shoulder Stand). Cultivate the flexibility and refine your personal set-up for this beautiful pose that nourishes the digestive and immune systems – especially the thyroid gland....

Meet the King: Mastering the Basics of Headstand | Purna Yoga 828

10 Sep September 22nd: Meet the King: the Basics of Headstand

Posted at 17:26h in Purna Yoga Trainings & Workshops 0 Comments

Have you been working on your strength and flexibility and now you're ready for the next stage of practicing Headstand? Here's the perfect opportunity to work at the next level of Shirsasana safely and effectively....