31 Jul Taking my own advice: Stand up!
One of the main things we have to remember as yoga teachers is that it is possible to follow our own advice. But that can be challenging. Resistance shows up in the most dedicated of students....
side effects of sitting Tag
05 Sep time to stand up!
It's likely that I'll spend a fair amount of time sitting today as I've got homework, bill work and computer work on the agenda. Whenever I know I'm going to be sitting for nearly any period of time, particularly if it means working on the...