01 Jun Aug 15th: Yoga for Happy Wrists & Hands
Learn simple, easy to practice series and techniques to alleviate the pain from arthritis, carpal tunnel syndrome, and other issues from certified Purna Yoga Instructor Letitia Walker....
therapeutic yoga Tag
02 Jul Sept. 13th: Intro to the Pelvic Floor: Breath, Movement & Awareness
This will be a fun, relaxing and educational workshop, in which you will develop awareness of your own pelvic floor, learn basic anatomy of this region, and walk away with insights into how your own pelvic floor is functioning....
05 Feb Apr 19th: Yoga for Low Back Health
Whether you're dealing with low back pain or a yoga teacher seeking tools to support your students, this workshop will teach you yoga poses, myofascial release, nutritional support, lifestyle tips, and meditation techniques to promote a healthy low back....