2025 Sept. 13th: Intro to the Pelvic Floor: Breath, Movement & Awareness
Intro to the Pelvic Floor: Breath, Movement & Awareness with Emily Hurr
Saturday, Sept. 13th, 2025 • 1-3:30 pm
Join us in-person for this special event! (18 in-studio spaces available.)
$62 (10% discount for PY828 Monthly Membership Students)
Curious about your pelvic floor? Wondering what the pelvic floor is? This workshop will help you get acquainted with this area of your body. Join visiting instructor Emily Hurr from Purna Yoga East to learn more about the pelvic floor.
Ever wondered what the pelvic floor actually is — or how to support it through yoga? This beginner-friendly workshop offers a welcoming, accessible introduction to one of the body’s most essential and often-overlooked regions.
This is a unique chance to reconnect with your body, ask questions, and build confidence in a topic that doesn’t get nearly enough attention. – Emily Hurr
WORKSHOP OVERVIEW
In this workshop, Emily will introduce you to a variety of supportive techniques to enhance your connection to your pelvic floor. Together, we’ll explore:
- Basic pelvic floor anatomy (no need to be a science expert!)
- How breath and posture affect pelvic floor function
- Simple yoga-based movements to build awareness and support
- Practices to take home for everyday pelvic health
Whether you’re dealing with pelvic tension, leaking, or just curious about how everything “down there” works, this workshop is a great place to start. Come as you are — all bodies and experience levels welcome.
Join us in the studio to learn practical, life-enhancing resources that will help you support yourself, your pelvic floor, and your overall well-being. Reserve your spot today!
About the Instructor
Emily is a fellow Purna Yoga Instructor and licensed massage therapist with a passion for helping people feel more at home in their bodies. She teaches anatomy for massage therapy students and brings a grounded, accessible approach to movement education. With training in alignment-based yoga and therapeutic techniques, Emily creates a friendly, informative space where students feel supported and empowered to explore.
Class Details
- In-person attendees are capped at 18 participants.
- We’ve got all the props you need to participate fully and get the most out of this special workshop.
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