yoga for fatigue Tag

19 Nov Unwind Your Nerves with Letitia & Mili

Posted at 13:34h in Asana & Anatomy, Nutrition & Lifestyle, Purna Yoga Trainings & Workshops 0 Comments

In this workshop, Letitia Walker and Mili Perez use their therapeutic yoga skills to show you how to give your kidneys, adrenals, and entire nervous system the rest and rejuvenation they crave....

19 Nov My favorite restorative yoga pose: Supta Bharadvajasana

Posted at 13:03h in Asana & Anatomy, Nutrition & Lifestyle 0 Comments

Set aside time on a weekly basis through the holidays to rest and recharge. Even just an hour on a Sunday for a nap, a restorative yoga pose, reading or getting outdoors can rejuvenate you and get you ready for the next event, next work...