13 Jan Feb 17th: Decreasing Neck & Shoulder Tension
Learn simple, practical movements to increase both the strength and flexibility of your neck and shoulders to decrease tension and relieve stress....
Yoga for Shoulder Pain Tag
11 Jan Jan 29th: Decreasing Neck & Shoulder Tension
Learn simple, practical movements to increase both the strength and flexibility of your neck and shoulders to decrease tension and relieve stress....
16 Jan Jan 30th: Decreasing Neck & Shoulder Tension
Learn simple, practical movements to increase both the strength and flexibility of your neck and shoulders to decrease tension and relieve stress....
10 Aug Sept 17: Mastering Serratus Anterior
Learn how to strengthen the muscle that makes Downward-Facing Dog, Headstand, Handstand and all other weight-bearing poses for the arms not only easier but safer and more effective....