Join us for an exploration of yoga’s benefits, as expressed in Sutra 1.33 of the Yoga Sutras of Patanjali, with special guest teacher Cindy Dollar. ...
Let the practice of Brahmacharya – control of the creative force – be your applied philosophy focus for the month of April. Here are some ways you can practice....
In the Yoga Sutras, Patanjali lays out the ashtanga path of yoga, detailing the 8 limbs of any yoga practice as yama (controlling the organs of action), niyama (controlling the organs of perception), asana (poses), pranayama (breath work), pratyahara (withdrawal of the senses), dharana (concentration),...