28 Jul Rest and rejuvenate with Restoratives
A short (or long) restorative sequence when you need a little rest and rejuvenation....
Here’s Your Sequence
30 Jun Find the Balance
Balance – a key yogic concept. Whether we're talking about standing on one foot or bringing equality to sides of the body or practicing poses that counteract the way we hold and move our bodies while we're working or playing off the mat, finding balance...
21 May Neck and Shoulders Sequence
A quick, simple series to bring greater mobility in your shoulder blades, relieve achiness between your shoulder blades and free up your neck....
30 Jan Hip-Openers Sequence
No class today at The Movement Center. Here's a sequence to practice instead. ...
12 Aug Strong Core, Open Hips
This weekend, certified Purna Yoga instructor, Brad Waites, is coming to One Center Yoga. And as of today, I have been unable to find a sub to cover Saturday Donation class. You might take this as an opportunity to join us at One Center for...
20 Jul Kitchen Sink Sequence
This is one of my "kitchen sink" sequences based on the beta sequence taught at all level one classes at Alive and Shine Center, Aadil & Savitri's home studio in Bellevue, Washington. A "kitchen sink" sequence gives you a little bit of everything. It's a...