Hip-Openers Sequence

30 Jan 2016 Hip-Openers Sequence

Here’s a short but sweet hip-oriented sequence for you to practice at home.

Hip Opening Series – pay attention to your asymmetries in regards to left and right.

Vanarasana

Adho Mukha Svanasana

Trikonasana – focus on lengthening across the front of the pelvis, moving the rear hip bone away from the front inner heel.

Virabhadrasana 1 – focus on squaring the hips by moving the rear outer hip towards the front inner knee.

Adho Mukha Svanasana – this is your counterbalancing pose.

Shavasana – enjoy your rest!