30 Jan 2016 Hip-Openers Sequence
Here’s a short but sweet hip-oriented sequence for you to practice at home.
Hip Opening Series – pay attention to your asymmetries in regards to left and right.
Trikonasana – focus on lengthening across the front of the pelvis, moving the rear hip bone away from the front inner heel.
Virabhadrasana 1 – focus on squaring the hips by moving the rear outer hip towards the front inner knee.
Adho Mukha Svanasana – this is your counterbalancing pose.
Shavasana – enjoy your rest!