10 Nov Nov 12th: Natural Disaster Trauma Debriefing
Gain a common language and a deeper understanding of our experience of Hurricane Helene as we continue to move forward, rebuild, and grow stronger as a community....
Nutrition & Lifestyle
27 Apr Rtu Sandhi: Seasonal Transition (Spring to Summer Edition)
Ayurvedic guidelines for navigating the Spring-Summer transition....
19 Nov Unwind Your Nerves with Letitia & Mili
Posted at 13:34h
in Asana & Anatomy, Nutrition & Lifestyle, Purna Yoga Trainings & Workshops 0 Comments
In this workshop, Letitia Walker and Mili Perez use their therapeutic yoga skills to show you how to give your kidneys, adrenals, and entire nervous system the rest and rejuvenation they crave....
19 Nov My favorite restorative yoga pose: Supta Bharadvajasana
Set aside time on a weekly basis through the holidays to rest and recharge. Even just an hour on a Sunday for a nap, a restorative yoga pose, reading or getting outdoors can rejuvenate you and get you ready for the next event, next work...
08 Oct The Life-Changing Magic of Tidying
I was shocked at how easy the process was, how clearly I felt joy (or not) as held each item, and how easy it was to let go of the items that were not sparking joy, thanking them for their service as I put them...
24 Sep Meet your new best friend for anti-inflammation
Inflammation in itself is not bad. In fact, it is the body's natural, protective response to injury or destruction of tissues and serves to destroy, dilute or wall off the injurious agent or tissue. But when inflammation becomes chronic, that's when the trouble begins....
17 Sep Moving towards greater health…
I finished the cleanse feeling younger, more energized, and with a greater understanding of how what I eat affects my body and my health. I successfully cut caffeine from my life and discovered by eliminating dairy, my asthma symptoms became practically non-existent. I slept better...
02 Sep Kale + Sweet Potatoes + Apples = YUM!
This is hands-down my favorite salad of the moment. And with apple season firmly underway in North Carolina, I'm going to keep putting this on the table throughout the fall. Honeycrisps are my favorite type of apple. They're firm, sweet, and tangy with a crisp...
31 Jul Taking my own advice: Stand up!
One of the main things we have to remember as yoga teachers is that it is possible to follow our own advice. But that can be challenging. Resistance shows up in the most dedicated of students....
27 Jul Stillpoint
This Tuesday night at The Movement Center, I'll be teaching a restorative technique called Still Point. Still Point can take you into a deeply relaxing state very quickly, so it's an effective way to get the benefits of restorative work in a relatively short amount...