Nutrition & Lifestyle

Nothing quite says fall like a bowl of roasted root vegetables. Here's a recipe from my new friend I met at the therapeutic training with Aadil, Shawnee Thorton Hardy of fifteenshadesofgreen.com. Not only is the recipe mouthwateringly good, Shawnee lists the benefits of all the veggies. ...

My garden is going crazy this year! With all the rain last year, my tomatoes were a bit of a bust. This year is a completely different story. I've got chocolate stripeys, black krims, 4th of July cherry toms, and Radiator Charlie's mortgage lifters ripening...

It's likely that I'll spend a fair amount of time sitting today as I've got homework, bill work and computer work on the agenda. Whenever I know I'm going to be sitting for nearly any period of time, particularly if it means working on the...

Yesterday I traveled from Asheville to Jefferson City, Missouri with my husband Whitney, our senior dog Orson, and our newly adopted puppy (one week tomorrow!), Edie Peach, for the 50th wedding anniversary party for Whitney's folks.  Traveling with Orson is old hat, but with Edie...

Saying nutrition is a huge part of my yoga practice is an understatement. I'm just as conscious of what I eat as what poses I practice and how much time I spend meditating.  Changing my diet to an anti-inflammatory one has been instrumental in bringing...

Summertime is travel time, and lately, all my students are asking me for travel yoga poses. Whether they are anticipating being hemmed in to a tight space on an airplane or sitting for hours on long road trips, every one wants to know how to...