17 Mar How to Log In to Tula
Confused about how to log in to Tula or create a Tula account? Here's your tutorial!...
Yoga on the web
17 Mar How to register for any class at PY828
Learn how to join us for our first foray into virtual classes! See you on the mat....
17 Mar We’re going Virtual!
Social Distancing is a necessity but we still want to practice together. Join the PY828 for online classes starting March 17th at 10 am....
01 Jul Anatomy Study: the Sacro-Iliac Joint by The Daily Bandha
Whenever I talk about the sacrum and the S-I joint in class, I always ask, "does everyone know where the sacrum is?". Sometimes the answer is yes, but I always love it when someone is willing to say, "no". Because even if we do know...
08 Apr Look who’s featured in Verve Magazine…
I'm so happy to be featured in this month's issue of Verve Magazine along with 3 other local teachers: Cassie McClellan, Adi Westerman and Stephanie Keach. What lovely company to be in! Click the photo above to read the article by Dorothy Foltz-Gray. Thanks, Dorothy,...
20 Aug yoga for the neck and shoulders from Yoga is My Health Insurance
On Friday I had the pleasure of meeting Lillith Bailey-Kroll from Yoga is My Health Insurance when she presented on social media for yoga instructors at One Center Yoga. Is your upper trapezius tight? Do you have neck pain from using a mouse all day? Just...
16 Aug feeling versus force
I'm always happy to see an article from Aadil Palkhivala featured in Yoga Journal. The latest My Yoga Mentor newsletter from YogaJournal.com had this article from Aadil discussing the why and the how of teaching students to work from feeling rather than force. As teachers, everything...
12 Aug can alignment-based yoga attract the masses?
My fellow Purna Yoga student, Carl Ferrette brought the following blog post, from Yoga Spy, to my attention and I found it a very interesting read, as I, too, have wondered why alignment-based yoga just doesn't seem to get the traction that more flow-oriented styles...
26 Jul yoga and your brain
"Without the sustained intention of focusing on the present, and calming the mind, going to a yoga class is literally just going through the motions." - "Yoga: Changing the Brain's Stressful Habits" by Alex Korb, Ph.D from his PreFrontal Nudity column for Psychology Today I found this...
17 Jul meditation in Silicon Valley
[caption id="attachment_619" align="aligncenter" width="480"] Mindfulness Coach Chade-Meng Tan[/caption] I'm still not sure what I think of this entire article from Wired Magazine but I find this quote very interesting and his instruction reminiscent of Purna Yoga meditation techniques. "As before, Meng’s voice lowers and slows to a...
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