Sept 17: Mastering Serratus Anterior

Mastering Serratus Anterior: A Practical Anatomy Workshop with Letitia Walker

September 17th, 2016  •  One Center Yoga

$50 in advance, $55 day of

Register Here

Do you:

Know where your Serratus Anterior is? What it does? Why it’s an important muscle to develop in your asana practice? These questions and more will be answered in this anatomically-oriented workshop with Letitia Walker.

In this workshop, you’ll learn:

How to strengthen the muscle that makes Downward-Facing Dog, Headstand, Handstand and all other weight-bearing poses for the arms not only easier but safer and more effective.

How the shoulder joint works and discover how to create a more stable shoulder joint, relieve tension in the neck, rhomboids and upper and mid-trapezius, and strengthen your rotator cuff muscles.

This three-hour workshop is perfect for anyone who wants to learn more about the anatomy of the shoulder, whether you’re a student or a teacher of yoga.

Sign up now at One Center Yoga and save $5 off the cost of this event.