09 Sep Sept. 25-27th: Livestream Weekend with Aadil Palkhivala
Spend a weekend, immersed in practice, with Aadil Palkhivala. Learn more about yourself, your body, and your connection to your local & global communities. Registration is now open....
breath work Tag
08 Jul Oct. 26-28th: Weekend Immersion with Aadil Palkhivala
Spend a weekend, immersed in practice, with Aadil Palkhivala. Learn more about yourself, your body, and your connection to your local & global communities. Registration is now open....
26 Jul yoga and your brain
"Without the sustained intention of focusing on the present, and calming the mind, going to a yoga class is literally just going through the motions." - "Yoga: Changing the Brain's Stressful Habits" by Alex Korb, Ph.D from his PreFrontal Nudity column for Psychology Today I found this...